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Reflexology is an ancient techniques based on the principle that certain areas of our feet (reflexes) are connected with other areas of the body through the nervous system. It is a gentle treatment suitable for almost everyone. Reflexology aims to bring balance back to the body and it's systems over the course of 6-10 treatments (initially). Reflexology can help:
  • Reduce stress and anxiety
  • Balance hormonal issues;
  • Help manage reproductive problems such as PCOS and endometriosis
  • Ease digestive complaints / conditions; 
  • Improve lymphatic drainage
  • Ease Arthritis pain / inflammation 
  • Ease symptoms of fibromyalgia; by improving circulation, increasing lymphatic drainage, and increasing energy 
  • Ease migraines
  • 1 hour; £40

Preconception / Reproductive Reflexology

The journey to starting a family can be one full of excitement and joy; but for lots of people it can be a very emotional journey which puts considerable stress on individuals and couples. 

Reproductive Reflexology incorporates specific protocols and treatments depending on the week of your cycle and/or fertility issues arising in both men and women. Personalised treatments plan plans are designed to help treat:

  • Male and female fertility disorders such as PCOS, endometriosis, fibroids

  • Blockages (debris) in the vas deferens.

  • Improve energy and mood

  • Reduce stress

  • Balance hormones

  • Regulate the menstrual cycle

  • Encourage / stimulate ovulation

  • Improve egg and sperm quality

  • Provide relief from symptoms of PMS

  • Bring about balance to all the body systems

  • General preparation for pregnancy.

All fertility reflexology treatments will start with an in-depth consultation, and repro reflexology assessment. If clients have had fertility tests taken, it is helpful if you bring the results with you.

It is recommended that clients start with 8-10 weekly treatments where possible. (In many cases this is all that will be required)


At Ravensara Holistics I am committed in supporting you through your journey to become parents.

  • £40 per treatment; 
Couples Package: 
  • £35 per treatment;
(Couples are required to both block book 6 treatments and pre pay at the same time to avail of offer)
Maternity Reflexology

During pregnancy a woman's body goes through enormous physical and hormonal changes; a new life is developing inside her and pregnancy hormones are abundant.

This can be a wonderful experience for some. However for lots of women is can be a time of discomfort and fatigue, with nausea, vomiting, headaches and other pregnancy related conditions; taking away the excitement, joy and ‘glow’ of being pregnant.

Reflexology has shown to be excellent in treating these common conditions and in maintaining balance during the rapidly changing experience of pregnancy.

  • morning sickness/nausea

  • headaches

  • pain & discomfort

  • stress & anxiety

  • fatigue

  • backache

  • SPD

  • digestive problems; including constipation and heartburn

  • swollen hands and feet / oedema

  • mood changes

I have completed specialist training in maternity reflexology, and work with my clients to help balance and harmonise the whole being in preparation for birth, with the goal that I can help make your pregnancy a more enjoyable and memorable experience.


Reflexology for Labour /Priming Techniques

(From 38 weeks)


Maternity Reflexology has the added bonus of being able to use specialist techniques to help with Reflexology for Labour and help towards a natural birth experience.

  • Benefits of Reflexology for Labour can include:

  • Combat stress levels

  • Stimulation of Oxytocin to help to naturally bring on labour

  • Stimulation of Oxytocin to encourage uterine contractions during labour

  • Stimulate spinal nerve route points to aid uterine contractions

  • Help to assist in a calm and natural preparation for labour. 

  • 1 hr £40

Post-Natal Reflexology

Following the birth of you, reflexology can b very beneficial in:

Rebalancing of the hormones and central nervous system

Support the production of breast milk

Boosts Immune System

Helps to lift moods

Regulates sleep patterns

Help to de-stress

Calms the Sympathetic Nervous System

Regulates energy levels. 

the post-Natal Period is this first 8 - 10 weeks following the birth. I offer  mobile service to make it a little easier, and baby can be  with you during your treatment at home or at Ravensara Holistics. 

  • 1 hr £40

Mothers who have availed of at least 5 reflexology sessions during their pregnancy will be entitled to their first post-natal session free of charge. 

Reflexology for children and teens (under 17)
  • Reduce stress and anxiety
  • Balance hormonal issues; such as PCOS
  • Ease digestive complaints / conditions; 
  • Improve lymphatic drainage
  • Ease migraines
  • 1 hr  £30
  • ***** younger children (under 10) may only need a 30-minute sessions  ( £15)
Reflexology Rejuvenator 

Enhance you Reflexology treatment by adding the Ravensara Leg and Foot Energiser to your treatment.  This treatment begins with a peppermint foot soak and scrub, followed by a energising foot and lower leg massage with warmed coconut oil and a hint of peppermint. Your full Reflexology treatment will be carried out next. Then your feet are cocooned in a revitalising foot mask, before being nourished back to health with an intensive moisturiser.

  • 1hr 20mins £50

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