Reflexology

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This ancient treatment involves the application of pressure techniques to the feet to stimulate reflex areas, with the intention of producing a beneficial response in other areas of the body, via the central nervous system. Reflexology has proved very effective for most stress related disorders as well as many other health problems. Reflexology is a Holistic complementary therapy, which is extremely safe, and works to treat the whole person not just the prevailing symptom. 

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Preconception Reflexology

For couples starting on their maternity journey, Reflexology can be an excellent treatment modality to get the body ready for conception and pregnancy. Reflexology may help bring balance to the endocrine system (hormones) and reduce stress; both of which can play a pivotal role in conceiving. I have seen evidence of reflexology helping to regulate periods, ease menstrual pain, reduce hormone related headaches / migraines and reduce stress related conditions such as tension headaches, IBS and other digestive ailments. 

Each couple's situation will be different, and consequently the number of sessions that may be required will vary. Please contact me for a free consultation. 

 

Maternity Reflexology

Maternity reflexology can be an excellent way of reducing stress, aiding relaxation and assisting with ante-natal ailments including:

• reducing morning sickness / nausea

• boost energy levels

• help with fluid retention and swelling

• relieve heartburn, indigestion and constipation.

Maternity reflexology can also help prepare the body for labour by bringing balance to the various systems of the body, particularly the endocrine (hormone) system which governs the labour process. 

Post-natal reflexology encourages the body's own natural balance to resume, and may help support breast feeding also. 

 

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Hot Stone Massage

This is an ancient healing art combines the use of both warm volcanic basalt stones and massage techniques to generate harmony and balance energy flow.

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Ayurveda

This is the Indian philosophy of health and wellbeing that has existed for over 4000years. It means the 'Art of Living Wisely'. Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It acknowledges that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.

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Aromatherapy

Essential oils have been used for thousands of years for their exquisite aromas and natural healing powers. By harnessing their therapeutic properties, aromatherapy works to enhance our physical, mental and emotional wellbeing.

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Swedish Massage

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