Polycystic ovary syndrome (PCOS) is a prevalent condition that impacts the functioning of a woman's ovaries. It is estimated that 1 out of every 10 women in the UK are affected by PCOS.
Although not all women have symptoms, there are 3 main features according to the NHS UK:
irregular periods – which means your ovaries do not regularly release eggs (ovulation)
excess androgens – high levels of "male" hormones in your body, which may cause physical signs such as excess facial or body hair
polycystic ovaries – your ovaries become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs (but despite the name, you do not actually have cysts if you have PCOS)
Other symptoms of PCOS include:
Irregular periods – which means your ovaries do not regularly release eggs (ovulation)
Excess androgens – high levels of "male" hormones in your body, which may cause physical signs such as excess facial or body hair
Polycystic ovaries – your ovaries become enlarged and contain many fluid-filled sacs (follicles) that surround the eggs (but despite the name, you do not actually have cysts if you have PCOS)
Other symptoms of PCOS include:
· Excess weight which is difficult to lose; Along with the increased testosterone (male hormone), there can be an increase in insulin resistance which can result in weight gain and increased production of oestrogen which only worsens the symptoms.
· Thinning hair on head, and
· Acne which can be severe
Managing symptoms of PCOS more naturally:
1# A clean and healthy diet;
Effectively managing insulin levels is crucial in handling PCOS symptoms and weight management. Seeking appropriate guidance on transitioning to a specialized diet, such as a Low GI Diet or the blood sugar diet, is essential.
Essential components of these diets include:
· To decrease the consumption of processed and ultra-processed foods, including ready-made meals, breads, pastries, breakfast cereals, carbonated and sugary drinks, etc.
· Opt for lean protein sources like turkey, fresh fish such as cod and salmon (without crumb or batter), beans, and legumes
· Increase whole grains, non-starchy vegetables and fresh fruit.
While not everyone with PCOS struggles with weight management, it is crucial to follow a healthy diet that stabilizes insulin levels in order to balance hormones. Consulting a certified dietitian/nutritionist can provide you with a better understanding of proper nutrition.
2# Reproductive Reflexology
By incorporating a healthier lifestyle through improved diet and exercise, along with the practice of Reproductive Reflexology, individuals with PCOS can benefit from a targeted approach to hormone balance. Reproductive Reflexology involves the application of specific protocols tailored to different stages of a woman's cycle to provide support and aid in regulation.
As a certified member of the Association of Reproductive Reflexologists, I have received specialised training to assist and empower women dealing with fertility challenges like PCOS, with the goal of enhancing both their chances of conception and overall well-being. While treatment plans will be customized based on individual needs, I typically recommend an initial series of 8 weekly sessions, followed by monthly maintenance appointments and personalized self-care routines.
Comments